5 & 10k's

Marathons & Halves

Triathlons

Penny Lane 10k, June 2003

(56:06)

Chester Half Marathon, May 2004

(1:58:10)

Cheshire Triathlon, June 2004

(150m, 10km, 2.5km)

(6:58 - 26:30 - DNF)

Liverpool 5k Corporate Cup, Sept 2003

(25:50)

Liverpool Half Marathon, Oct. 2004

(1:56:31)

Chester Zoo 10k, Oct 2003 (52:23)

Liverpool Half Marathon, March 2005

(1:52:10)

Tequila Slammers Triathlon, Sept. 2004

(150m, 20km, 2.5km)

(6:20 - 57:00 - 13:30)

Trafford 10k, March 2004

(50:50)

Chester Half Marathon, May 2005

(1:53:20)

Guildon Sutton 10k, Sept. 2004

(50:31)

Liverpool Half Marathon, March 2006

(1:54:49)

North West Classic Triathlon, Sept. 2005

(500m, 20km, 5km)

(16:57 - 58:26 - 26:17)

Trafford 10k, March 2005

(49:05)

Chester Half Marathon, May 2006

(1:56:30)

Liverpool 5k Corporate Cup, July 2005

(24:00)

Liverpool Half Marathon, March 2007

(2:01:40)

Sefton Triathlon 2006

(120m, 5km(grass), 2.5km(beach))

(4:48 - 18:32 - 12:23)

Formby 10k, September 2005

(53:38)

Chester Half Marathon, May 2007

(2:02:01)

Trafford 10k, Sept 2007

(53:41)

Liverpool Half Marathon, March 2008

(2:03:10)

North West Triathlon, Sept. 2010

(500m, 20km, 5km)

(18:11 - 56:59 - 30:26)

Formby 10k, Sept 2007

(57:10)

Chester Half Marathon, May 2008

(1:55:32)

Liverpool 5k Corporate Cup, Sept 2008

(25:10)

Great North Run, Oct 2008

(2:04:12)

Cheshire Triathlon, June 2014

(500m, 20km, 5km)

(16:53 - 46:44 - 28:36)

Whitley 10k, April 2009

(54:03)

Liverpool Half Marathon, March 2014

(2:04:27)

St. Helens 10k, March 2013

(57:28)

Liverpool Rock n Roll Marathon, June 2015

(4:53:14)

South Manchester Triathlon, Sept 2014

(400m, 25km, 6.5km)

(14:11 - 57:24 - 42:56)

Liverpool Spring 10k, May 2013

(54:58)

Liverpool Rock n Roll Half Marathon, May 2016

(1:57:43)

West Lancashire Triathlon, Sept 2015

(400m, 20km, 5km)

(15:09 - 43:49 - 27:21)

Liverpool Tunnel 10k, June 2013

(57:37)

Race the Train, Bury (11.5 miles), June 2016

(1:53:34)

West Lancashire Triathlon, April 2016

(400m, 20km, 5km)

(12:50 - 44:58 - 24:53)

Beat the Reaper 10k, October 2013

(54:20)

Wrexham Half Marathon, Feb 2019

(1:54:50)

Southport Triathlon. May 2016

(750m, 20km, 5km)

(26:03 - 43:52 - 25:08)

Liverpool Spring 10k, May 2014

(52:40)

Liverpool Rock n Roll Half Marathon, May 2019

(1:56:44)

Ullswater Triathlon. July 2016

(750m, 25km, 5km)

(28:26 - 1:04:27 - 29:15)

Rainford 10k, Sept 2018

(49:45)

Wirral Triathlon. August 2016

(750m, 21.5km, 5km)

(21:36 - 48:10 - 24:19)

Liverpool Spring 10k, May 2019

(48:42)

St Helens Triathlon September 2016

(750m, 20 km, 5km)

(23:56 - 48:36 - 27:35)

Southport Triathlon. May 2017

(1500m, 40km, 10km)

(50:00 - 1:23:46 - 54:56)

Staffordshire 70.3 Ironman. June 2017

(1900m, 90km, 21km)

(1:04:39 - 3:45:56 - 2:32:46)

Ullswater Triathlon. July 2017

(750m, 25km, 5km)

(25:03 - 1:01:41 - 26:54)

Triathlon Relay Championship. August 2017

(500m, 15km, 5km)

(15:14 - 27:36 - 25:05)

St Helens Triathlon. September 2017

(750m, 25km, 5km)

(20:34 - 47:31 - 25:30)

Sandman Triathlon. September 2017

(400m, 25km, 5km)

(7:15 - 50:33 - 29:38)

Oulton Park Duathlon. October 2017

(8.6km, 38.76km, 4.3km)

(43:26 - 1:19:44 - 22:36)

Southport Triathlon. Standard May 2018

(1500m, 40km, 10km)

(38:40 - 1:21:46 - 53:39)

Deva Middle, June 2018

(1900m, 87km, 21km)

(50:42 - 3:10:30 - 2:03:42)

Ironman UK July 2018

(3800m, 153.2km, 42km)

(1:58:36 - 6:32:41 - 5:44:28)

Snowman Sprint August 2018

(400m, 30km, 5km)

(11:11 - 1:04:17 - 31:50)

Triathlon Relay Championship. August 2018

(500m, 15km, 5km)

(14:50 - 28:05 - 25:15)

Sandman Triathlon. September 2018

(400m, 25km, 5km)

(9:39 - 51:14 - 30:46)

Oulton Park Duathlon. September 2018

(4.3km, 21.6km, 4.3km)

(20:09 - 39:03 - 20:52)

Southport Triathlon. Standard May 2019

(1500m, 40km, 10km)

(35:38 - 1:19:23 - 54:50)

Deva Middle, June 2019

(1900m, 87km, 21km)

(43:32 - 3:09:03 - 2:02:04)

Wirral Triathlon. August 2019

(750m, 21.5km, 5km)

(20:46 - 45:02 - 22:48)

Capernwray Midweek Triathlon Sept 2019

(500m, 18km, 5km)

(12:55 - 41:02 - 27:15)

Ironman Barcelona October 2019

(3800m, 180km, 42km)

(1:31:26 - 6:50:11 - 6:03:13)