Well-being refers to a state of being healthy, happy, and comfortable, both physically and mentally. It encompasses a sense of contentment and satisfaction with your life, and a positive outlook on your personal and professional experiences. It is influenced by a range of factors, including physical health, social relationships, work-life balance, and personal values and beliefs. Maintaining and improving your ‘state of wellness’ is important for overall health and happiness. (Source: wellbeingpeople.com)
Being at University is an exciting phase of your life. You will be meeting new people and new ideas. The whole student experience is designed to stretch you intellectually, academically and personally. It will be challenging. Give yourself permission to feel whatever it is you feel.
