In addition to our weekly wellbeing activities, we're excited to announce the opening of a relaxation room in the Alsop Building Wellbeing Space. Here, you'll find a wealth of resources and activities designed to help you relax and recharge. There's something for everyone, from the art of origami to creating friendship bracelets and painting pebbles. Plus, don't forget to explore our mindfulness and meditation resources online.
Join us as we take a break from the hustle and bustle of student life to prioritise self-care and wellbeing. See you there!
| Monday 13th | Tuesday 14th | Wednesday 15th | Thursday 16th | Friday 17th |
|---|---|---|---|---|
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Pilates and Relaxation 2:15-3 pm @Sport Liverpool |
Pilates and Relaxation 4:30-5:15 pm. @Sport Liverpool |
Wellbeing Walk 12:30 Meet outside Alsop Building |
Vinyasa Yoga 1-1:45 pm @Sport Liverpool |
Vinyasa Yoga 1-1:45 pm @Sport Liverpool |
|
Wellbeing Activity: Granny Squares 12- 2 pm Alsop Wellbeing Space |
Free Session: Assorted Wellbeing resources and activities 12 – 4:30 pm Alsop Wellbeing Space |
Vinyasa Yoga 1-1:45 pm @Sport Liverpool |
Free Session: Assorted Wellbeing resources and activities 12 – 4:30 pm Alsop Wellbeing Space |
Free Session: Assorted Wellbeing resources and activities 12 – 4:30 pm Alsop Wellbeing Space |
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Wellbeing Activity: Knit & Natter 2 pm – 4:30 pm Alsop Wellbeing Space |
| Monday 20th | Tuesday 21st | Wednesday 22nd | Thursday 23rd | Friday 24th |
|---|---|---|---|---|
|
Pilates and Relaxation 2:15-3 pm @ Sport Liverpool |
Pilates and Relaxation 4:30-5:15 pm. @ Sport Liverpool |
Wellbeing Walk 12:30 Meet @ Alsop Building |
Free Session: Assorted Wellbeing resources and activities 12 – 4:30 pm |
Games Afternoon 2-4 pm Jen Craven Alsop Wellbeing Space |
|
Wellbeing Activity 12- 2 pm Painting by Numbers Alsop Wellbeing Space |
Board Game Club 1-4 pm Alsop Wellbeing Space |
15 Minute Massage 12-1 pm & 2-3 pm @ Sport Liverpool |
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Wellbeing Activity Patchwork Making 2 pm – 4:30 pm Alsop Wellbeing Space |
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