Timetable
| Class | Summary |
|---|---|
| Anxiety Clinic |
We can all experience negative thinking at times, however when frequent it can contribute to worry and anxiety. This can be common, but it can affect our feelings and emotions, in some cases leading to poor sleep, social anxiety or panic attacks. This clinic will help you recognise the signs and symptoms and develop strategies to reduce anxious thoughts and challenge negative thinking. |
| Low mood & motivation Clinic |
When we are experiencing the stresses and strains of life it is not uncommon to experience low mood and in turn, reduced motivation. This is to be expected, but it can prevent us from feeling well and impact upon our overall health and wellbeing. This clinic will help you recognise the signs and symptoms and develop strategies to help improve motivation and boost your mood. |
What to expect from attending our clinics:
Our wellbeing clinics are one off sessions and are designed to be an initial step of support for you, providing valuable information and practical techniques to support you with some of the concerns you have mentioned on your triage form.
The clinics will help you recognise the signs and symptoms and develop strategies to help improve motivation, boost your mood or help you better manage anxiety.
In the clinic itself, there is no expectation at all for you to speak, you can simply listen to the information being delivered in a supportive environment with others that may feel similarly to you.
We will encourage you to try to practice and implement what you have learned in the clinics. For some of you, this clinic will be enough but if you find no improvement, please contact us again and we can re-triage your needs and offer you the next step of support if appropriate.
If you are interested in either of these weekly sessions, please contact advice@liverpool.ac.uk
Feeling nervous?
If you are feeling nervous about attending one of our clinics, please email us and a member of the team will be happy to meet you outside the room.
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