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Classes at Sport Liverpool

With over 30 classes a week and 20 varieties to choose from, including Les Mills and zumba, there's something for everyone's fitness goals.

Book your classes online or by visiting the Sports and Fitness Centre reception. Take a look at our full class timetable and choose your next class!

  • Focusing on co-ordination of breath and movement, active yoga is a very physical form of yoga, with a strong emphasis on conditioning.

  • Beatbox is a fun, high intensity class combining dancing and boxing, all choreographed to the beat of the music.

  • A new generation yoga class that will improve your body, mind and life. Suitable for anyone and everyone.

  • Increase productivity, improve concentration and boost health and wellness with this new balance and meditation class.

  • Body Blast delivers a full-body workout in a fun, yet challenging way.

  • Bodypump is a high intensity barbell workout designed to push your limits and build strength.

  • Boxfit is a high-intensity cardio workout based on boxing techniques. Suitable for all fitness levels, this class will improve your core and build strength.

  • A great addition to an established gym routine or standalone workout for strong abdominals.

  • Raise your heart rate, push yourself and test your limits with these high intensity workouts.

  • Tone up, slim down and improve your fitness levels with our legs, bums and tums workout.

  • Calm your mind, focus on your breath and reset your focus with our bitesize meditation classes.

  • A blend of yoga, pilates and meditation, this class brings a sense of calm and focuses on breathing and relaxation.

  • A high intensity workout to help you perform like an athlete.

  • Pilates build a stronger and healthier body through core work and stability exercises.

  • Combines the calmness of meditation with the tougher physical elements of pilates

  • Spinning

    An endurance-building workout to test your limits and leave you feeling energised and motivated.

  • Using bodyweight and resistance-based exercises, TBC is a great alternative gym session.

  • Join our gym staff for a 30 minute walk around campus, meet new people and get some steps in!

  • Stretches, moves and exercises designed to calm your mind and increase flexibilty.

  • Zumba is an exciting way to add exercise to your daily routine and get a great workout.

  • Try taking your workout to our brand new outdoor training area. WIth a variety of equipment available including barbells, kettlebells, TRX, power bags and much more.