Stephen

Personal Trainer

There is no better feeling than achieving a goal that you always wanted to achieve, whether it is hitting a big personal best in deadlift or  a personal record in a 5k run and together we can work to achieve your goals.

As a dedicated fitness enthusiast/professional with over 8 years of experience, I bring a wealth of knowledge and expertise to my role as a personal trainer. With a background as a national-level powerlifter and experience in bodybuilding and CrossFit, I have honed my skills to help clients achieve their unique fitness goals. I hold a Bachelor’s Degree in Nutrition, which allows me to provide tailored dietary guidance alongside effective training programs. My philosophy centers on individualized goal setting, ensuring that each client receives personalized attention and support. Whether through one-on-one training sessions or group classes, I am committed to empowering clients to transform their fitness journeys while fostering a positive and motivating environment.

I believe in the importance of building strong relationships with my clients, understanding their motivations, and providing the tools they need to succeed. By integrating my expertise in strength training and nutrition, I aim to create a holistic approach that leads to lasting results. I’m excited to work with you and help you unlock your full potential!

Qualifications

• National Level Powerlifter
• Bachelor’s Degree in Nutrition (LJMU)
• Certified Personal Trainer (Level 3)
• Certified gym instructor (Level 2)
• Level 3 sport science (CYQ)
• CPR and First Aid Certified

Specialised areas

• Strength building
• Muscle gain
• Nutrition plans

Availability

Stephen has availability for new clients.