I love nothing more than seeing how health and fitness can improve someone's physical and mental health in the same way it has done for me, and I've got the knowledge, skills and commitment to help you experience this too.
I played a variety of sports from a young age, competing in tennis and rugby and refereeing football, and it is through this that my interest in S&C and sport specific training came about. I've always been interested in how I can improve and get the edge over opponents through correct training and nutrition off the pitch. Nowadays, helping clients achieve this for themselves has been my motivation for working in the exercise industry. It's amazing to see how all the hard work and training someone does in the gym can be seen not just aesthetically but in how they do back on the sports field.
Qualifications
- Level 3 Personal Trainer CYQ
- Level 2 Gym Instructor CYQ
- Transcend Level 2 Gym Instructor
- Transcend Level 3 Personal Trainer
- UKSCA Strength and Conditioning
- CIMSPA Circuit Training Instructor
- CIMSPA Nutrition and Weight Management Advisor
- CIMSPA Advanced Resistance Training Instructor
Specialised areas
- Resistance training
- Strength training
- Energy Systems / Athletic improvement