Cat

Personal Trainer

"Consistency is key"

From a young age, I've had a keen interest in sports and fitness, I have done a lot of physical sports including Netball, Swimming, Ju-Jitsu and Karate when I was younger.

Carrying my passion forward and turning it into a career, I now have 15 years’ worth of experience within the leisure and fitness industry, accumulating a range of new skills in boxing, strength and conditioning, weight loss & nutrition etc.

As a highly motivated & qualified personal trainer, we can work together to help you achieve your goals, no matter how big or small they are. With a personalised tailored program and nutritional advice to follow alongside your sessions, each goal will be achievable. 

Qualifications

• Lifetime Level 2 – Gym Instruction
• Lifetime Level 3 – Personal Training & Nutrition
• KBT Level 1 - Strength & Conditioning Coach
• KBT Level 1 - Nutrition for Health
• KBT Level 2 - Advanced Nutrition for Performance
• YMCAfit – Circuit Instructor
• YMCAfit – Core Stability Instructor
• Walk For Health Leader
• Hatton Academy ABC Boxing Fundamentals
• Hatton Academy ABC Advanced Boxing
• England Boxing – Level 1 Coach
• OLF - Performance Boxing Instructor, Octagon Frame Functional Instructor, Advanced TRX Instructor (Suspension Training), Advanced Kettlebell Instructor, Move It
• Trainer (Functional/Circuit)
• Keiser – Spinning and Power Spinning Instructor
• Power Plate Instructor
• Wattbike Trainer

Specialised areas

• Strength and conditioning
• Nutrition and Weight Management
• Boxing and pad work