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If 2024 is the year you are looking to focus on your health and wellness then we are here to support you.
Boditrax Analysis
Try our Boditrax machine anytime for free. Boditrax is an amazingly clever system that assesses your body, and, very quickly, delivers 14 different measurements, such as your ideal weight, your BMI and your metabolic age, as well as your fat and muscle mass. It’s completely free to use, and you can download the Boditrax app to keep track of your results!
Contact the gym team for more information; fcon@liv.ac.uk
Gym Floor Group Training
Let us support you on your fitness journey as we take you through some gym-based conditioning sessions designed to make you feel fitter, healthier and more energised. These 30-minute sessions are a great addition to your gym training and are designed to take you health and fitness to the next level using a variety of equipment such as ski erg, assault bike, kettlebells and much more.
Book your free place now: fcon@liverpool.ac.uk
Technique sessions
Our new gym technique sessions give you tips and advice on a variety of fundamental exercises, including Squats, Dead-lifts, Bench Press and more. The 30-minute sessions are instructor-led and provide andvice on guidance to help you improve your overall technique.
Take a look at the full timetable for all 'Learn To' sessions here.
Back to: Sport Liverpool