Wellness Initiatives

At Active Liverpool, wellness is our top priority. Receive free activity, nutrition, and lifestyle guidance from our experienced team.

Healthy You

Healthy You is a new initiative aimed at supporting staff in making positive lifestyle changes. This free service offers a range of resources and personalised support for those looking to improve their health and wellness.

Whether you're interested in improving your nutrition, becoming more active, managing your weight, or simply taking advantage of Sport Liverpool’s free health checks and Boditrax analysis, ‘Healthy You’ is here to assist you on your journey. The initiative is designed to help staff create sustainable, healthy habits that fit their individual needs and goals. This program provides a supportive environment for anyone looking to make positive changes to their lifestyle, no matter how big or small.

Staff members interested in joining the program are encouraged to complete this online form, after which a member of the Active Lifestyle team will get in touch to discuss their specific goals and provide support or guidance.

First Steps to Fitness

This new programme aims to cover the 5 steps to fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. It includes private gym training sessions and access to Pilates classes.

Participants will receive Boditrax analysis at the beginning and end of the programme, as well as information on mindset, nutrition and physical activity. 

The 40-minute instructor-led gym sessions will provide exercise guidance and support from our qualified trainers.

Spaces are limited, contact Emma Swinney to register your interest and take your First step to Fitness!