Yoga
|
Activity link |
Length |
Provider/Platform |
Benefits of engaging |
Accessibility |
|
6mins 18s |
Adrienne on YouTube* |
A quick and easy yoga video to make you feel good. |
Captions available |
|
|
5mins |
Adrienne (You Tube) |
A super-quick yoga routine. Ideal for those who want to sneak in a quick yoga break with the support of a chair. |
Captions available |
|
|
11mins 52s |
Wheelchair Yoga |
A friendly yoga practice to relieve tension and stress. |
Captions available |
*These activities may contain adverts as per related Provider/Platform’s requirements
Please note
The content and options provided for the wellbeing sessions are designed to provide a relaxing experience. However, if at any point you feel unsettled or uncomfortable, please remember that you can end the session at any time.
You can find information on mental health support at https://www.mentalhealth.org.uk/getting-help.