Mindfulness and Meditation
|
Activity link |
Length |
Provider/Platform |
Benefits of engaging |
Accessibility |
|
5mins |
Headspace |
Learn how to be fully present and engaged in the moment |
No closed captions available |
|
|
1 to 10mins |
Headspace on YouTube* |
Super-short meditations and mindfulness exercises |
Closed captions available |
|
|
10mins |
Calm |
Be present with this 10 minute mindfulness meditation |
Captions available |
|
|
4mins 41s |
Brett Larkin Yoga on YouTube |
A 5-minute Zen-inspired, guided meditation. Since many of us work in lofts or open office spaces where thereminss limited privacy, this meditation is designed so you can also do it with open eyes. |
Captions available |
|
|
5mis 47s |
YouTube |
Feel more settled and calm by noticing and experiencing things as they are, without reacting to or judging them. |
Closed captions available |
*These activities may contain adverts as per related Provider/Platform’s requirements
Please note
The options provided for the wellbeing sessions are designed to provide a relaxing experience. However, if at any point you feel unsettled or uncomfortable, please remember that you can end the session at any time.
You can find information on mental health support at https://www.mentalhealth.org.uk/getting-help.