Exercise
|
Activity link |
Length |
Provider/Platform |
Benefits of engaging |
Accessibility |
|
5mins |
Bowflex - YouTube* |
A great five-minute full body stretch. This routine has 14 stretches, held for 20 second each, that will loosen your major muscle groups from head to toe. |
Closed captions available |
|
|
15mins |
Keoni - YouTube |
Get your daily step count up and get your heart pumping. A fast paced, 15 minute walking workout in a tropical location! |
Captions available |
|
|
10mins |
Leslie Sansone - YouTube |
Get your daily step count up and get your heart pumping. A 10 minute walking workout class. |
Captions available |
|
|
10mins |
Joe Wicks - YouTube |
Lift your energy and mood with this 10’ chair workout with Joe. |
Captions available |
|
|
4mins |
Lucy Wyndham-Read - YouTube |
Get your heart pumping with this 4 minute HIIT workout. Ideal for wheelchair users and people recovering from injury. |
Captions available |
|
|
8mins |
DJ Baddmixx - YouTube |
8 minutes of fun with an 80’s mash-up! |
Captions not applicable |
|
|
10mins |
NHS - YouTube |
Get uour heart pumping with this 10-minute workout. |
captioned |
|
|
10mins |
NHS - YouTube |
Tone muscles and build strength and balance with this 10 minute workout |
captioned |
*These activities may contain adverts as per related Provider/Platform’s requirements