National Postdoc Conference - wellbeing oasis - brought to you by The Academy at the University of Liverpool

Ambience

Activity link

Length

Provider/Platform

Benefits of engaging

Accessibility

Sounds from the rainforest

 

2hrs

Relaxing-Meditation

Relax Clips*

2 hours of relaxing sounds of rainforest animais, waterfall and rain sounds. For relaxation and peace.

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Gryffindor Common Room

1hr

Phoenix Ambiences

The Gryffindor common room of Hogwarts is a comforting place to come to at the end of a hard day. Grab a cup of tea and relax with this Harry Potter ambience.

Captions not applicable

Ancient Library Room Thunder & Rain Sounds, Crackling Fireplace

3hrs

New Bliss

Enjoy this library ambience with relaxing thunderstorm and rain sounds with crackling fireplace for sleep or study.

Captions not applicable

*These activities may contain adverts as per related Provider/Platform’s requirements

Please note

The content of the wellbeing sessions is designed to provide a relaxing experience. However, if at any point you feel unsettled or uncomfortable, please remember that you can end the session at any time.

You can find information on mental health support at https://www.mentalhealth.org.uk/getting-help.