Well-being activities
Take breaks to make breakthroughs!
Short breaks can help with your ability to concentrate and improve your memory.
Take some time out between sessions during Making an Impact. The activities below are designed to help you take some time away from your screen and desk. Taking breaks is vitally important and will lead to better resilience, mental capacity and mental health.
Let us know if you found these useful - tag us on LinkedIn @University of Liverpool - The Academy and use #UniLivImpact.
Home Work Headspace
This playlist includes 10 minutes of calming music designed to let you clear your head and focus on what's next. Shared with permission and many thanks from Anne Birch, AfB Coaching and Consultancy.
Office break yoga
Check out these great free, short yoga exercises to do at your desk or just when you need to have a break from your office
Six breathing exercises to help you relax in 10 minutes or less
Try these breathing exercises to help you harness the power of your inhales and exhales
Brain-teasers to help you relax
Switching between tasks can help give your brain a break from the attention required for online meetings and webinars. Try these brainteasers to give your brain a break and challenge yourself!
Making an Impact Challenging Mazes