Guided Meditation for Students: SOTA300 project by Mat Hagar
Congratulations to Mathew Hagar on the launch of three fantastic guided meditations, which have been designed to help students overcome any anxiety they may feel about fully engaging in the academic and social sides of student life. Mat managed this project from its initial inception to the successful release of these amazing resources as part of his SOTA300 work placement. The meditations, 'Let Go', 'Be in the Present Moment' and 'Embrace Change' are free for students to download.
