We understand that a multi-day retreat isn't always practical, so we’ve created this rejuvenating one-day experience just for you. Give yourself the gift of time to unwind, refresh and reconnect.
Join us for a thoughtfully curated day featuring expert-led activities, a delicious healthy lunch, and the chance to connect with like-minded individuals in the serene surroundings of the botanical gardens.
Dates and times
Botanical Bliss is taking place on Friday 7 March 2025, from 9.30am until 4pm.
Activities
The day's restorative activities include:
- Forest bathing workshop with Journeys In Nature. Immerse yourself in the tranquillity of the woodland and reconnect with nature
- Pilates session with the Liverpool Sport Team. Stretch, strengthen and energise your body in this guided session suitable for all abilities
- Sound bath experience. Relax and rejuvenate as you’re enveloped by the soothing vibrations of sound therapy.
No prior experience is required for any activity, just come as you are and enjoy!
Morning refreshments and a healthy lunch will be provided.
What to bring
We'll supply any equipment needed for the activities, including yoga mats. You're welcome to bring your own yoga mat if you have your own and prefer to use it.
To ensure your comfort and enjoyment, we recommend:
- Layers and sturdy footwear suitable for exploring the woodland, for forest bathing
- A cosy layer, blankets and a pillow to help you fully relax during the sound bath session.
Cost
The retreat is priced at £65 for members and £70 for non-members.
How to book
Book your place via our online store
Participation questionnaire
We'll send a participation questionnaire before the day. Please ensure this is completed, as only participants with a completed questionnaire will be able to take part in the activities.
Dietary requirements
If you have any dietary requirements, please inform us at the time of booking. Unfortunately, we cannot guarantee accommodations for dietary requirements submitted after bookings have closed.
Terms and conditions
Please review Ness Botanic Gardens' workshop and event terms and conditions (PDF) for important details regarding booking, participation and cancellations.
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