Whether you're new to Nordic walking or have previous experience, we offer a range of 4-week Nordic walking classes, so there's options for all ability levels.
Choose a level from the options below for further information about what you'll learn, pricing, dates and times, and how to book your place.
Beginners
Our beginners sessions are great fun, friendly and tailored to your individual needs. Don't worry about your fitness level, you can take it at your own pace. As you’re outdoors, you’ll feel the powerful and calming effects of being in nature, excellent therapy for the mind.
What you'll learn
In this beginner's class, you'll learn the principles of Nordic walking, including proper body posture and how to engage your core muscles for a full-body workout. Our aim is to make your transition into this enjoyable outdoor activity as smooth as possible.
Please bring with you a comfortable pair of running shoes with a good thread or lightweight walking shoes. If the weather looks wet please bring waterproofs. Wrap up and wear gloves, hat and a couple of thin layers when it’s cold to start that you can easily remove as you warm up walking. Nordic walking poles are provided.
Dates and times
Four weekly sessions 10.30am-12pm.
- Tuesday 8 - Tuesday 29 October 2024
- Tuesday 5 - Tuesday 26 November 2024
Book your place via our online store
You are welcome to keep attending our four-week blocks of Beginners' classes until you feel ready to move on to Improvers.
Course fees
Each four-week block costs £40 for Members of Ness Gardens, £49 for non-members.
Suitable for
16+. Complete beginners or those with a little experience. Most fitness levels are welcome but you must be able to walk unaided and swing your arms freely.
Improvers
Our improver classes are designed to make you feel healthier, fitter, and happier and are ideal for anyone who has completed our beginners course.
What you'll learn
We'll focus on refining your Nordic walking skills whilst gently enhancing your endurance. We make sure you work at a level to help you reach your specific fitness and technique goals.
Please bring with you a comfortable pair of running shoes with a good thread or lightweight walking shoes. If the weather looks wet please bring waterproofs. Wrap up and wear gloves, hat and a couple of thin layers when it’s cold to start that you can easily remove as you warm up walking. Nordic walking poles are provided.
Dates and times
Four weekly sessions, 1pm- 2.30pm.
- Wednesday 9 – Wednesday 30 October 2024
- Wednesday 6 – Wednesday 27 November 2024
Book your place via our online store
You are welcome to keep attending our four-week blocks of Improvers' classes until you feel ready to move on to Intermediate.
Course fees
Each four-week block costs £40 for Members of Ness Gardens, £49 for non-members.
Suitable for
Aged 16+. You should have completed our Beginners course or have some experience of Nordic walking.
Intermediate
In the intermediate level, you can expect a more intense workout as we increase the pace and introduce longer distances. We'll also help you refine your form in our invigorating classes that will challenge you while keeping the fun and camaraderie of Nordic walking alive.
What you'll learn
These classes are designed for those who are eager to take their Nordic walking to the next level and experience even greater health benefits.
Please bring with you a comfortable pair of running shoes with a good thread or lightweight walking shoes. If the weather looks wet please bring waterproofs. Wrap up and wear gloves, hat and a couple of thin layers when it’s cold to start that you can easily remove as you warm up walking. Nordic walking poles are provided.
Dates and times
Four weekly sessions 1pm-2.30pm.
- Tuesday 8 - Tuesday 29 October 2024
- Tuesday 5 - Tuesday 26 November 2024
Book your place via our online store
You are welcome to keep attending our four-week blocks of Intermediate classes until you feel ready to move on to Advanced.
Course fees
Each four-week block costs £40 for Members of Ness Gardens, £49 for non-members.
Suitable for
Aged 16+. You should have completed our Improvers course or have experience of nordic walking and be capable of walking continuously for at least an hour at a moderate pace.
Advanced
In our Advanced classes, you'll engage in more rigorous sessions, where we'll fine-tune your Nordic walking to perfection.
What you'll learn
We'll elevate your fitness with longer walks, through speed training, hill reps, strength, and conditioning exercises. You will be working towards establishing a perfect, flowing technique, while consistently elevating fitness levels and of course enjoying the sights and sounds of the outdoors.
Some poles can be provided, but at this level it is assumed that you will already have your own Nordic walking poles. Please bring with you a comfortable pair of running shoes with a good thread or lightweight walking shoes. If the weather looks wet please bring waterproofs.
Dates and times
Four weekly sessions, 10.30am-12pm.
- Wednesday 9 – Wednesday 30 October 2024
- Wednesday 6 – Wednesday 27 November 2024
Book your place via our online store
Our Advanced classes are delivered in four-week blocks, which you are welcome to keep attending.
Course fees
Each four-week block costs £40 for Members of Ness Gardens, £49 for non-members.
Suitable for
Aged 16+. It is essential that you have regularly attended our Intermediate course or alternatively have good levels of fitness with previous experience of Nordic walking.
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