Catch It Mobile App Screens

Catch It

Catch It is a joint project between the Universities of Liverpool and Manchester, to help users better understand their moods through use of an ongoing diary.

The app was designed to illustrate some of the key principles of psychological approaches to mental health and well-being, and specifically Cognitive Behavioural Therapy (CBT).

Features

  • Step by step mood tracker
  • Mood diary

Helping me with depression Whenever I'm emotionally charged, the phrasing and guidance of the questions really helps to calm me down. And while sometimes my depression just manifests as emptiness, its more often anger. So this is good for getting me into the habit of not using the flight/fight response.

Raphael Law, 2016

Thinking about an app?

Whether you're thinking about creating an app as a standalone project, or part of your wider mobile & digital strategy, discuss your idea over the phone, or face-to-face by contacting the CSD Service Desk.

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