Signs displaying supportive messages

External Support

Many organisations are out there to help you in times of difficulty. Below you can find links to some of these, just tap the links to visit their websites.

Samaritans: Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year. Call 116 123 for free.

PAPYRUS: The UK Charity for the prevention of young suicide (under 35). Call HOPELINE UK 0800 068 4141 (open 9am - midnight every day of the week).

Shout 85258 (giveusashout.org): Shout is a free, confidential, 24/7 text support service for anyone in the UK who is struggling to cope. To start a conversation, text the word 'SHOUT' to 85258.

Togetherall: Togetherall is a safe, online community where people support each other anonymously to improve mental health and well-being.

Student Space: Expert information and advice to help you through the challenges of student life.

The Wellbeing Thesis: An online resource for postgraduate research students to support your well-being, learning and research.

Mind: Offering help whenever you might need it through information, advice and local services.

 

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